Warrior 3 is designed to work your core, back, and legs. It's also great for stability. And yeah, this move does look like a mix of calisthenics and yoga!
ABOUT SERIES
60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
ABOUT BRAWLERS
Brawlers is celebrating women in sports and delivering a fresh look at some of the most accomplished female athletes in the world who are eliminating the distinction between strength and beauty.
RELATED CONTENT
Incline Pushups
https://youtube.com/watch?v=rYOl42BSJ6g
Switch Lunge
https://youtube.com/watch?v=fUR520gs8KI
SEE MORE BRAWLERS VIDEOS
http://refinery29.com/video
TALENT
Follow On Her Turf on Instagram: https://instagram.com/onherturf/
